How to stay healthy, as easy as ABC

How to stay healthy as easy as ABC

I think everyone wants to live a longer healthier life, in 2020 this is more important than ever with the ongoing health epidemic! Maintaining a healthy lifestyle requires a lot of planning and commitment. Whilst many people may be looking for a “get fit quick” scheme, the truth is that just isn’t an option! 

Over the years we’ve all heard many different mnemonics and acronyms that have been developed by nutritionists and scientists to help people when it comes making healthy lifestyle choices. I’m sure we all remember the nationwide campaign “Change for life” billboards all over the country hosted bright and colourful images supporting us to eat healthily. Eating healthier is of course a vital step in increasing your natural immunity!

One of these would be the ABC’s of staying healthy, this is one of our favourite mnemonics, mainly because it’s very easy to remember what’s involved! So here it is, yet another mnemonic intended to help you keep making healthy lifestyle choices! 

Abstinence
Herbal Living UK introduces – the ABC’s of staying health!

A Is For Abstinence

“A” stands for abstinence. And no, we don’t mean the abstinence that you’re thinking of! (although right now the official instruction is to do THAT with masks on, how sexy!) 

When we say “abstinence” in terms of health, we don’t mean that you should avoid getting between the sheets with your other half! No what we mean is that you should build on your ability to say “NO!” to unhealthy lifestyle choices 

Let’s say that you like to drink a little, you know full well that this isn’t good for your weight, your liver or your bank balance. You might be surprised to hear that you don’t HAVE to go out on the weekend, by saying “No!” you empower yourself, and your liver will thank you too! 

Abstinence is in effect a disciplinary concept. It’s not easy, and you will often find yourself wanting to nip out for a cheeky pint. By keeping your health and fitness goals in mind, you might find it a little easier to keep yourself out of the pub each weekend! 

Sometimes it can be a little confusing to understand what choices your making are unhealthy, what seems like a regular day occurrence for everyone can often be overlooked when it comes to damage to health. For example, most people (ourselves included) start the day with a coffee. This seems like a completely normal choice to start the day, however there are much better ways to give yourself a morning wake-up call.

Being Faithful to your healthy lifestyle can be hard
Being Faithful to your healthy lifestyle can be hard!

B Is For Be Faithful

“B” stands for “Being Faithful” . This is your ability to hold onto your focus, and sticking to your health and fitness goals. What this doesn’t mean is that you have to be 100% rigid all the time, we all need a small treat every now and then! But we’ve all had that experience where a small treat ends up with you 5 packets of biscuits deep surrounded by crumbs of shame, no? Oh, that must just be us! 

Exercise is essential for natural immunity

C Is For Calisthenics

Calisthenics is basically just a funny word for exercise, it is often a word that is used to describe bodyweight exercises. Exercise  is and always has been part of any healthy program. That doesn’t necessarily mean you need to be smashing out 30 – 60 minutes of high intensity, body sculpting brutality (although you can if you wish!)

These programs are designed to give results that many people just aren’t searching for. If you want to be a fine specimen of a human being these workouts are for you, if you just want to be healthy enough to run around the garden with the kids, they’re just not necessary. Calisthenics are simple activities which make you use your body in such a way to promote proper blood flow throughout your body, providing excellent oxygenation to all your cells which in turn promotes natural health and immunity. 

Calisthenics should be done everyday for at least 20 minutes, and they include what is known as aerobic exercise. Aerobic exercise can be simply described as exercise where the cells all have an adequate supply of oxygen to complete the activity, whereas anaerobic exercises put stress on the cells causing oxidative stress. Not only does daily calisthenics improve the cardiovascular flow of the body, it also adds up to the amount of calories to be burned for the day to maintain the desired body weight and fitness level. 

increase your immunity
Immunity is on everyone’s mind right now

Exercise is a vital ingredient to increasing your natural immunity. During the COVID-19 epidemic of 2019 – 2020, all of the world’s governments were eager to allow their citizens to exercise for varying lengths of time, have you ever thought about why this is? By taking 1 hour a day to exercise in the correct way you increase blood flow and increase your health. Herbal Living wants to help everyone achieve a healthier lifestyle, for our own Calisthenics workout you can do from the comfort of your own home. Join our Mailing list to receive a FREE home workout guide! 

We hope you have found this blog article helpful, we have always found that the best way to achieve a healthy lifestyle is to use easy to remember mnemonics for health, that you can say to yourselves when you begin to waver on your journey. Any time you are considering breaking your new lifestyle choice you can simply repeat to yourself “Be Faithful” as you walk away from picking up that treat you know full well you haven’t earned!

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A brief introduction to nootropics

What Are Nootropics?


Before 1972, we were not familiar with the term ‘nootropic’. In 1972, Corneliu Giurgea, a Romanian psychologist and chemist, invented the term by combining two Greek words, and in the English Language, the nootropic literally means ‘mind-tuner’.


It will be now easy for you to understand that what nootropics really are? These are drugs and supplements to enhance brain performance like memory, creativity, and other mental processes. Nootropics are also often referred to as smart drugs and cognitive enhancers.


According to Corneliu Giurgea, a Romanian psychologist and chemist, who is also considered as ‘father of nootropics’, a substance may be categorized as a nootropic if it exhibits the following properties.

  • Memory and learning enhancer
  • Improve cognition functions
  • Protect brain cells
  • Facilitate information exchange between neurons
  • Possess brain bioactivity

Nootropics work with no psychological side effects


From the above detailed and descriptive definition of nootropics, we can conclude that any substance can be identified as a nootropic if it contributes to brain health without any side effects.

Nootropics Side Effects
Nootropics are the umbrella term for substances that contribute to brain health


Like creatine and caffeine-also classed as nootropics- these smart drugs positively impact your brain functions. They are no medications in a strict sense of the term because they can’t treat any disease but these smart drugs get you smarter by enhancing your mental faculties.

Where most performance enhancing substances, such as cocaine or amphetamines, have very extreme negative psychological side effects, and as such should be avoided at all costs, Nootropics seem to show zero psychological when used correctly.

Are Nootropics Just High Dose Caffeine?


A nootropic usually gets you high and therefore many of us believe that nootropics are nothing but high dose caffeine. But this assumption is wrong as nootropics are more than caffeine. Although, almost every nootropic contains caffeine as an ingredient nootropics also contain many of the other brain-friendly chemicals.


Besides caffeine, a nootropic may contain Alpha-lipoic acid, GABA (gamma-amino butyric acid), DMAE, Choline, vitamin B-3, B-6, B-12, Tyrosine, L-theanine, Vinpocetine, and Taurine among other brain-friendly substances. Therefore nootropics are not just high doses of caffeine; these are brain supplements that contain caffeine as an ingredient.

Are Nootropics Just High Dose Caffeine
Nootropics are so much more than high doses of caffeine


As nootropics are not just high doses of caffeine so they help improve a wide range of brain functions besides getting you high for a while. Below are some of the powerful impacts of nootropics on various mental functions.


Attention: These smart drugs help you to focus and concentrate and thus associated with enhanced productivity.


Memory: Almost all aspects of the memory are enhanced by nootropics like information storage, retention, and recall.


Learning: Nootropics help you focus and enhance your memory so these cognition enhancers boost learning and academic performance.


Mood: Nootropics have a soothing effect on your brain so you feel relaxed.

Relaxed mind helps you to think freely and contemplate deeply, thus help you to come up with creative ideas. These smart drugs have also proven effective in building confidence, inducing sociability, and raising motivation and happiness.


Physical work-out: Stress-resistant and mood-enhancing properties of these smart drugs have added them to the buying carts of sportsmen. Now, these are also used in sports nutrition because of their mood and motivational properties.


Are Nootropics Safe?

Are Nootropics Safe
You might be wondering, with all these benefits, are their any bad side effects?


Nootropics are nutritional supplements that mainly benefit brain health; they do so by improving brain pathways. First of all, nootropics help increase the availability of energy for the brain. The brain is the most energy-hungry organ of our body-consuming nearly 20% of the whole bodily energy.


Another positive effect of the cognition enhancers on the brain processes is that they help increase blood flow to the brain. As the brain is the most energy-demanding body organ so it needs more blood for nutrient and oxygen supply and continuous removal of metabolic wastes from the brain.

Then, these smart supplements improve the functions of neurotransmitters. Neurotransmitters are chemicals produced in the brain and they play a critical role in transmitting messages through neurons.

Nootropics increase the brains natural abilities


The brain works on the mechanism of electrical transmission. In the brain, messages are processed through ionic current. Therefore certain waves are produced in the brain. Nootropics enhance some of these brainwaves to help improve cognitive functions.


Our brain is an energy-intensive organ; it means that a lot of metabolic processes are occurring in our brain at any time. Huge metabolic activities result in the creation of metabolic waste. Hazardous free radicals are also produced as metabolic waste which may damage brain cells if not removed or oxidized quickly. Anti-oxidative properties of nootropics help oxidize these potent free radicals quickly and in consequence, your brain performance is boosted.


Finally, our brain cells-neurons- are the most specialized cells of the human body. The more a cell specializes for a certain task lesser are its regenerative and repairing properties. So neurons have the least of the repairing and regenerative capabilities. Nootropics have shown neurogenesis properties and these help in neuron repair and maintenance and thus enhances the brain’s plasticity.

Supplements Turbo Brain Mental Performance Brain Supplement
Turbo brain is one of the highest quality nootropics available on the open market!

In conclusion should you be utilising nootropics?


The very definition of nootropics by its founding father, Corneliu Giurgea, indicates that nootropics are without any side effects that are they are safe. Nootropics are safe because they are not medicines rather they are nutritional supplements. But however, nootropics may sometimes contain suspected ingredients like artificial colors and preservatives which may have potential health risks. Because of these doubtful ingredients, nootropics may have side effects like a fast heart rate, high blood pressure, sleep disturbances, and probably addiction.


So it is advisable to consult your doctor before taking nootropics.
Sources


https://www.mindlabpro.com/blogs/nootropics/what-are-nootropics


https://www.medicalnewstoday.com/articles/326379#prescription


https://thrivous.com/blogs/views/what-are-nootropics


https://www.goodhousekeeping.com/health/wellness/a27815313/what-are-nootropics/


https://www.caffeineinformer.com/nootropics


https://www.mindlabpro.com/blogs/nootropics/are-nootropics-safe

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