Think about hemp!

Today we pull back the mask on the cannabis plant!

Hemp seed is an excellent proteins source

Over the past few years, Hemp has received a bad name, mostly because it is a cannabis plant, and the wider public opinion of cannabis is mostly centred around it’s recreational use.

This has been unfortunate for Hemp Production, but also unfortunate for the human race itself as well as the earth we live on.

The reason for these prevailing biased opinions about hemp is its other family member- marijuana. Marijuana contains a high quantity of tetrahydrocannabinol (THC)-the chemical with psychoactive properties. On the other hand, industrial hemp does contain tetrahydrocannabinol (THC) but it is present only in trace amounts.

In fact, most of us know hemp as a drug for it has psychotropic effects. But there is another side to this story and that is the hemp is one of the greatest sources of plant-based proteins.

Hemp is the Greatest source of Plant-based Proteins

Cooked Hemp Seed
Hemp Seed is a complete protein source

By unlocking the nutritional potentials of hemp, you can take your bodily health to the next level which you have only imagined so far.

Hemp is one of the most nutrient-rich plants and it contains vital nutrients like;

  • Calcium
  • Iron
  • Magnesium
  • Folate
  • Phosphorus
  • Zinc,
  • Potassium
  • and dietary fibres
Hemp is one of the most nutrient-rich plants
Herbal Living wants to show the world exactly how beautiful the cannabis plant is!

In addition to;

  • Proteins,
  • Carbohydrates,
  • and healthy fats.

That’s a whole lot of the building blocks of life all in one convenient plant based source!

Hemp Seed is a Great source of Healthy Fats

Fats of hemp include omega-3 and omega-6 which are beneficial for human health and increase the level of good cholesterol (HDL) in the blood. Out of its rich nutrients, its proteins are the good source that your body consumes as an energy source and as building blocks to repair body tissues and build muscles. 20 grams of hemp seeds contain about 6.31 grams of proteins, how a rich protein source hemp seeds are! Such a rich source of vegan proteins can totally change the way body build.

hemp seed excellent source of healthy fats
Hemp Seed can provide you with an excellent source of healthy fats!

But what are proteins?

Vegan proteins are much superior to animal-based proteins. I am not assuming this, science does. I’m almost sorry to say it because I love me some animal based protein. But the science is very clear, Vegan proteins ARE healthier for you.

Proteins are made up of tiny molecules known as amino acids-building blocks of proteins.

Numerous types of amino acids are present which combine to form different types of proteins, but only twenty amino acids are frequently used to form a wide range of protein structures within the human body.

Out of these twenty amino acids, the human body can’t make nine amino acids and these nine amino acids are known as essential amino acids.

As a general rule, most vegan protein sources are not what are known as, “Complete Proteins” meaning that very few single plant sources have all 9 essential amino acids within them. For example, if you were a vegan and required a complete protein source within a meal, you could combine lentils and rice together, and you would have all 9 essential amino acids on your plate!

Because animal proteins are already made up of all twenty amino acids required to make all the structures within the animal body, they are complete proteins. When you body breaks down animal proteins into usable amino acids, a full range of amino acids are available, which is why animal proteins are considered complete proteins.

What do proteins do for your body?

Proteins play a critical role in maintaining human health as they are parts of every structure of the human body like bones, hair, skin, muscles, and the like.

The human body can’t store proteins and therefore its supply needs to be constantly replenished from the diet. You need to be very careful when choosing a protein source as your protein source must include all of the nine essential amino acids; otherwise, your health would be at stake.

Are Vegan Proteins really better for you?

All nuts and seed are a great protein source
All nuts and seeds provide a great source of protein!

When it comes to protein sources then vegan proteins are preferred by body-builders and gym trainers.

The reason for this is Vegan proteins contain maximum essential amino acids and therefore they help you quickly repair your withered tissues after an intense work-out and add up muscle mass quickly, providing you use a complete protein source, Vegan proteins are used more readily by the body and calorie to calorie vegan protein sources tend to be similar to animal protein sources. Yes, there is no foundation behind the common question “where do vegans get their protein from”

The Human Body Evolved to use both

For good results, you must combine vegan and animal-based proteins to get all of the essential amino acids.

But in case of hemp, you can take it alone as it is a complete source of proteins which means that hemp contains all of the nine essential amino acids which your body can’t make on its own.

So if you are counting on hemp as a body-building diet, believe me, it will never betray you. Besides its nutritional benefits, hemp has also a positive impact on our environment.

Hemp Protein versus Whey- An Environmental Perspective

Whey is derived from milk which contains high protein content. Whey is separated from the milk and after adding artificial sweeteners and preservatives, protein powder supplements are manufactured from it. A variety of these whey-based protein supplements are available in the market.

Besides, picking up whey can damage our environment irreparably. As whey is associated with the dairy industry and dairy industry is adversely affecting our environment.

Manure of dairy cows adds more greenhouse gases to the environment and therefore contributes to global warming. Also in the case of manure mishandling, local freshwater resources are contaminated for example excessive addition of manure to local water resource like freshwater ponds lead to eutrophication-more organic waste in a water body.

Due to eutrophication, algae and other small water plants consume all of the water oxygen and as a result, other water lives like fish die due to suffocation. Finally, more and more forest land is being cleared for farming-needed to maintain dairy farms and this deforestation further deteriorates our already stressed environment. World wildlife organization (WWF) considers dairy farming as environmentally unsustainable.

Regardless of whether you are vegan, or like us are not, we would highly implore you to look a little deeper into the dairy industry, most animal products can be sourced responsibly, there is no responsible way to harvest milk from other mammals.

Vegan Protein sources are good for cows!
Consider Vegan Protein sources, they’re better for you, and for cows!

On the other hand, hemp is a very environmental-friendly plant. Hemp plant requires a little amount of water to complete its lifecycle and therefore it will not strain the already scarce water resources. Besides, hemp is also pest-resistant so no or very little toxic anti-pest chemicals are needed for its cultivation. Besides, all of the hemp products are biodegradable and are recycled easily. Finally, hemp can take out large amounts of carbon dioxide from the environment as compared to other plants. Therefore its cultivation can help slow global warming.


In conclusion, opting hemp as a protein source can not only help you to body build and repair your withered tissues but it can also improve our already stressed environment. The 1980s was the decade of whey and this one is the hemp’s decade.

Follow the trend and go hemp. Try our Hemp Nourish Protein powder today!

Our Hemp Protein is sourced from Organic British Businesses!



A brief introduction to nootropics

What Are Nootropics?

Before 1972, we were not familiar with the term ‘nootropic’. In 1972, Corneliu Giurgea, a Romanian psychologist and chemist, invented the term by combining two Greek words, and in the English Language, the nootropic literally means ‘mind-tuner’.

It will be now easy for you to understand that what nootropics really are? These are drugs and supplements to enhance brain performance like memory, creativity, and other mental processes. Nootropics are also often referred to as smart drugs and cognitive enhancers.

According to Corneliu Giurgea, a Romanian psychologist and chemist, who is also considered as ‘father of nootropics’, a substance may be categorized as a nootropic if it exhibits the following properties.

  • Memory and learning enhancer
  • Improve cognition functions
  • Protect brain cells
  • Facilitate information exchange between neurons
  • Possess brain bioactivity

Nootropics work with no psychological side effects

From the above detailed and descriptive definition of nootropics, we can conclude that any substance can be identified as a nootropic if it contributes to brain health without any side effects.

Nootropics Side Effects
Nootropics are the umbrella term for substances that contribute to brain health

Like creatine and caffeine-also classed as nootropics- these smart drugs positively impact your brain functions. They are no medications in a strict sense of the term because they can’t treat any disease but these smart drugs get you smarter by enhancing your mental faculties.

Where most performance enhancing substances, such as cocaine or amphetamines, have very extreme negative psychological side effects, and as such should be avoided at all costs, Nootropics seem to show zero psychological when used correctly.

Are Nootropics Just High Dose Caffeine?

A nootropic usually gets you high and therefore many of us believe that nootropics are nothing but high dose caffeine. But this assumption is wrong as nootropics are more than caffeine. Although, almost every nootropic contains caffeine as an ingredient nootropics also contain many of the other brain-friendly chemicals.

Besides caffeine, a nootropic may contain Alpha-lipoic acid, GABA (gamma-amino butyric acid), DMAE, Choline, vitamin B-3, B-6, B-12, Tyrosine, L-theanine, Vinpocetine, and Taurine among other brain-friendly substances. Therefore nootropics are not just high doses of caffeine; these are brain supplements that contain caffeine as an ingredient.

Are Nootropics Just High Dose Caffeine
Nootropics are so much more than high doses of caffeine

As nootropics are not just high doses of caffeine so they help improve a wide range of brain functions besides getting you high for a while. Below are some of the powerful impacts of nootropics on various mental functions.

Attention: These smart drugs help you to focus and concentrate and thus associated with enhanced productivity.

Memory: Almost all aspects of the memory are enhanced by nootropics like information storage, retention, and recall.

Learning: Nootropics help you focus and enhance your memory so these cognition enhancers boost learning and academic performance.

Mood: Nootropics have a soothing effect on your brain so you feel relaxed.

Relaxed mind helps you to think freely and contemplate deeply, thus help you to come up with creative ideas. These smart drugs have also proven effective in building confidence, inducing sociability, and raising motivation and happiness.

Physical work-out: Stress-resistant and mood-enhancing properties of these smart drugs have added them to the buying carts of sportsmen. Now, these are also used in sports nutrition because of their mood and motivational properties.

Are Nootropics Safe?

Are Nootropics Safe
You might be wondering, with all these benefits, are their any bad side effects?

Nootropics are nutritional supplements that mainly benefit brain health; they do so by improving brain pathways. First of all, nootropics help increase the availability of energy for the brain. The brain is the most energy-hungry organ of our body-consuming nearly 20% of the whole bodily energy.

Another positive effect of the cognition enhancers on the brain processes is that they help increase blood flow to the brain. As the brain is the most energy-demanding body organ so it needs more blood for nutrient and oxygen supply and continuous removal of metabolic wastes from the brain.

Then, these smart supplements improve the functions of neurotransmitters. Neurotransmitters are chemicals produced in the brain and they play a critical role in transmitting messages through neurons.

Nootropics increase the brains natural abilities

The brain works on the mechanism of electrical transmission. In the brain, messages are processed through ionic current. Therefore certain waves are produced in the brain. Nootropics enhance some of these brainwaves to help improve cognitive functions.

Our brain is an energy-intensive organ; it means that a lot of metabolic processes are occurring in our brain at any time. Huge metabolic activities result in the creation of metabolic waste. Hazardous free radicals are also produced as metabolic waste which may damage brain cells if not removed or oxidized quickly. Anti-oxidative properties of nootropics help oxidize these potent free radicals quickly and in consequence, your brain performance is boosted.

Finally, our brain cells-neurons- are the most specialized cells of the human body. The more a cell specializes for a certain task lesser are its regenerative and repairing properties. So neurons have the least of the repairing and regenerative capabilities. Nootropics have shown neurogenesis properties and these help in neuron repair and maintenance and thus enhances the brain’s plasticity.

Supplements Turbo Brain Mental Performance Brain Supplement
Turbo brain is one of the highest quality nootropics available on the open market!

In conclusion should you be utilising nootropics?

The very definition of nootropics by its founding father, Corneliu Giurgea, indicates that nootropics are without any side effects that are they are safe. Nootropics are safe because they are not medicines rather they are nutritional supplements. But however, nootropics may sometimes contain suspected ingredients like artificial colors and preservatives which may have potential health risks. Because of these doubtful ingredients, nootropics may have side effects like a fast heart rate, high blood pressure, sleep disturbances, and probably addiction.

So it is advisable to consult your doctor before taking nootropics.