How long has it been since you were in the Gym?
Lots of us have grown out of shape over the past few months
When you’re getting back into the gym, or just starting out. It’s important to take things slow at first, building a good foundation from the start. Break back into your training gentle with a 12 Week Diet and Training plan, designed to help Women Build Lean Muscle quickly
By selecting the Womens – 12 Week Lean Muscle Building Workout & Diet Plan from Herbal Living UK. You start off your health and fitness journey with a solid foundation of knowledge. Learn Exactly how to Build Lean Muscle Mass Quickly
Weight Training to help women build lean muscle
These series of guides are intended to educate you on the basic level of knowledge required to build a healthier body. By gradually introducing you to various fitness concepts and giving practical advice on how to implement these concepts into your daily life. Learn so much more about how to achieve your health and fitness goals
All this knowledge is available Free with a Herbal Living Membership
Complete with nutrition advice for both Omnivores and Vegan diets, as well as:
- A wealth of information on how to keep your body healthy
- 5 Meals a day for 7 days – Have a healthy diet designed to build lean muscle mass
- Nutritional information on all the ingredients within the diet plan including
- A step by Step full body warm up routine – Minimise injuries
A 3 phase workout plan
Instead of jumping straight back into training, this workout plan will slowly phase you back into the swing of a solid routine, helping you tap into that muscle memory in no time. By slowing increasing the intensity, you give your body time to recover from any period of inactivity. Then you will gradually increase the intensity of your workout at a controlled and well thought out pace.
Build Lean Muscle Quickly
Very few Women want to be bulky, but weight training doesn’t have to give you size, it can give you a phenomenal physique. By following a well structured workout plan you can build on your knowledge of living a healthier lifestyle. As well as toning and improving on your body to massively increase both your health, and your self confidence. This Workout plan is designed to help Females build lean muscle mass quickly!
Go Plant Based for Lean Muscle
If you want to eat animal protein on this diet plan, there’s a diet for you within the pages. But should you be interested in trying vegan foods along side your regular diet, there’s nutritional information available on plant based proteins too!
You will have to get creative on your own to put together some recipes, but there’s a huge range of recipe books available through Herbal Living UKs library. But there is a diet plan within this workout guide with accurate macros for the Average woman to Build Lean Muscle mass quickly
Results may vary
Your satisfaction is indeed guaranteed, but we doubt you’re going to want your money back on this one. It’s 72 pages of Fitness Information from a qualified and experienced Personal Trainer. If you follow this workout plan to the letter, for 12 weeks straight. After the 12 weeks are up, you will have 14 days to get in touch if you’re to receive a partial refund on your purchase. As well as keep the ebook as a way of showing there’s no hard feelings!
When you’re done with this one, give our 20 Week Body Weight blast program a try, it’ll really step up your results a notch!
Don’t Forget, With a Herbal Living Membership, you gain access to 1 Training Plan every Month, and a massive 30% off all these amazing products – Start your journey to Health and Fitness with Premium Quality Plant Based Supplements!
For more information on the products we provide, check out our Suppliers profile, here!