“Yoga transforms not only your body, but your mind as well”
Yoga can seem like a complicated concept; or, at the very least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pretzels.
Or even more disconcerting, as we have alluded to in the Introduction, a stereotype does exist in places where the term yoga is synonymous with cult, or some kind of archaic spiritual belief that compels one to quit their job, sell their house, and go live in the middle of nowhere.
In actual fact, Yoga is a very basic thing
And if you’ve had the opportunity to visit a country where it has been established for generations – India, Japan, China, and others – it’s really rather, well, ordinary.
The practice of yoga came to the west back in 1893 when one of India’s celebrated gurus, Swami Vivekananda, was welcomed at the World Fair in Chicago. He is now known for having sparked the West’s interest in yoga.
In that light, this book is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic.
This complete beginner’s guide will walk you through your beginning practice, giving you easy to follow information on everything you need to start your yoga practice
If you’ve never been exposed to any kind of yoga , then this book is for you! In addition, even if you have experienced some kinds of yoga (perhaps a friend dragged you to a class at the local recreation center all those years ago), this book will reignite your interest in the topic and reattach you to a mode of body movement and mind focus that has lived in ancient lands for millennium.
Still not convinced? For a very limited time, you can grab this fantastic and super-simple guide“A Beginner’s Guide to Yoga” for the amazingly low price of just £1.99
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